Posted 20 hours ago

Mind Fuel: Simple Ways to Build Mental Resilience Every Day

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Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.

From the bestselling author of 'Mud, Sweat and Tears', 'MIND FUEL' gives you a whole year's worth of guidance to face whatever life throws at you. Trained from a young age in martial arts, Bear went on to spend three years as a soldier in the British Special Forces, serving with 21 SAS. Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK. Will is the coauthor of a number of books including, Mindfuel, The Worry Book, The Perfectionism Book and The Guilt Book and the Power of Belonging, The Stuff of Life and The Pregnancy Book.Each chapter offers a different storyline that serves as an example of a higher virtue or moral truth.

As most of us rather struggle with everyday's life than with survival in the wild, MINDFUEL is the right book choice! I’m not usually big on self-help books, however I found this one thought-provoking and inspiring, with some genuinely interesting moral anecdotes recounted throughout. Bear Grylls has survived many life threatening situations, and you may be surprised even he has the same mental health issues as "normal" people. Despite a free-fall parachuting accident in Africa, where he broke his back in three places, and after enduring months in military rehabilitation, Bear went on to become one of the youngest ever climbers to reach the summit of Mount Everest. From combating stress to living courageously, the adventurer, presenter and author of Never Give Up channels the invaluable life lessons he's learned into a brilliantly constructive and authentic self-help manual.

And to me, Soul Fuel was an invaluable foundation for getting hold of our minds and making it do what is best and wise, for maturity and growth. Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. Patient, practical, heartfelt, intelligent, and wide-ranging teaching to help anyone facing the challenges of modern living to build their mental resilience. Soul Fuel was a wonderful uncomplicated series of narrative on how to be in touch with my Maker, and because of Bear’s inclusive attitude to the world no-one is left out in that. Library book so couldn’t read it as intended by author (a page a day for a year) as a consequence it felt like a tasting plate of different ideas without the opportunity to go into depth on any of them.

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