Posted 20 hours ago

Nature's Path Organic Gluten Free Cereal, Mesa Sunrise, High Fibre, Vegan Breakfast Cereal, Pack of 4 x 355 g

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Per 1 cup: 160 calories, 2 g fat (0 g saturated fat), 200 mg sodium, 33 g carbs (3 g fiber, 11 g sugar), 4 g protein When at the parking lot, put on your headlights and walk. You will not be the only one and not be the first one. The real photographers have gotten up way before you and have beaten you on the best spot. However, don’t be discouraged because there’s plenty of space for about 10 people at least without being in each other’s way. Summers are most busy so you may want to arrive super early. Per 1 cup: 160 calories, 3 g fat (0 g saturated fat), 240 mg sodium, 33 g carbs, (1 g fiber, 11 g sugar), 1 g protein With the simple steps below that basically have nothing to do with photography itself, you will make a big step towards getting this awesome shot yourself and capturing the sunrise at Mesa Arch yourself. Anyone can do this, you don’t need to be a photographer. I am most certainly not and just tried a little to capture the Mesa sunrise. Here’s how I did it!

When grabbing a box off the shelf, make a point of steering clear of the three C's: crunch, crisps, and clusters. This trio is typically code for clumps of rice held together by sugar and fat, like in these Honey (aka corn syrup and caramel color) Bunches of Oats. Kashi Heart To Heart Oat Flakes & Blueberry Clusters If you're an avid Eat This, Not That! reader, you probably know by now that some classic morning meals—frozen waffles and pop tarts, we're looking at you—are on a mission to crush your weight loss goals. And that's because many of these breakfast foods are high in sugar and low in good-for-you nutrients like healthy fats, fiber, and protein that can help to propel us into the day feeling satisfied and energized. But not all diet offenders are easy to point out. Take, for example, healthy cereals.Let yourself get discouraged by people saying it’s not the sunrise you will expect. If you keep expectations low, you will be surprised, just like I was. A summary of the ingredients list: rice, sugar, wheat, sugar, rolled oats, sugar, dried blueberries, sugar, oil, artificial colors, and flavors. This should be a hard pass. Special K Nourish Coconut Cranberry Almond

Summer: it’s usually even busier in summer so, if you want to grab one of the most coveted spots you’ll need to plan to get there at least 2 or 3 hours in advance. Per 1 cup: 220 calories, 3 g fat (0 g saturated fat), 150 mg sodium, 46 g carbs (4 g fiber, 12 g sugar), 4 g protein We were initially disappointed to see that Nature's Path uses brown rice flour, rather than a whole grain, in this cereal. But what really cemented their spot on our worst healthy cereals list was the 15 grams of cane sugar and molasses they add per serving—too much for you or your little one. Kellogg's Origins Fruit & Nut Blend

My adventures

Winter: while you will have to contend with changeable and cold weather conditions, there will be considerably less people visiting the park. This means you won’t have to arrive at the arch as early. You may also have the opportunity to photograph the park with a blanket of snow! The certified-organic ingredients inside our flakes have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and GMOs. It's the positive choice for our bodies and for our planet.

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