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Massage Gun, ANSGEC Massage Gun Deep Tissue with 10 Massage Heads, 30 Speeds Powerful Muscle Massage Gun 2550mAh Electric Handheld Massagers, Percussion Massager for Muscle, Back, Neck, Body Relief

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Our tester felt equally safe and comfortable while using the device on the upper and lower body. While the handle is ergonomic and easy to hold, our tester did not appreciate that it vibrated on higher settings, which made for a more difficult grip. But this slight inconvenience did not take away from the massage gun, our tester said. Compared to most other massagers on the list, the R3 comes with only five massage heads and provides five levels of speed. You can choose an intensity between 1800 to 3500 pulses per minute.

The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid, and you can have a faster recovery time,” she adds. “They’re great for at-home, regular use to help loosen up tight muscles—without needing to leave the comfort of your own home and book a regular massage.” When it comes to the best massage guns, the first crucial thing you should consider is their power and speed. Most guns come with various speed settings, while others only have two.However, the effective use of a massage gun can reverse this effect by releasing toxins and lactic acid from your muscles to other tissues. This act reduces lactic accumulation and prevents muscle soreness by a great deal. Recharge Your Nervous System Besides, massage guns operate with the help of their respective motors that generate enough power to give your muscles much-needed comfort. Purpose of Massage Guns The massage gun has 20 modes for speed. You can choose a relevant intensity between 1800 and 3300 pulses per minute and enjoy an optimal recovery. First, however, start with a lower speed to make your muscles get used to the vibrations and slowly shift to faster speeds for a powerful percussion therapy.

People with high blood pressure issues and osteoporosis should consult their specialists before using a massage gun. Ensuring your massage gun is charged up, choose the speed and head attachment most suited to the area of your body you’re targeting. Then turn it on and hold it an inch or so from your skin allowing it to ‘float’ and pulsate over your intended target. While training for a half marathon, our tester used (and greatly appreciated) the Theragun Mini Massager. “I felt noticeable relief of tension and tightness after use,” she said. “I am training for a half marathon and have had especially tight hips and hip flexors—the Theragun Mini has helped.” In recent times, a fair few Mumsnetters have been asking for advice on how to ease muscle pain after exercise and there seems to be one overriding answer: personal massage guns. As one satisfied Mumsnetter, ShirleyPhallus, reports: “I have a massage gun and it’s absolutely amazing. Gets rid of the DOMS pretty much right away.”Overall, the Welteayo massage gun is a compatible product in many ways. It comes with a case and a charging adapter. However, the adapter is made for UK plugs and may cause a problem for people who want to travel abroad and take the gun with them. The Mebak massage gun is a solid tool with a dark grey body. Made for regular gym-goers, athletes and even occasional trainers, this device is a practical unit to relieve pain and stress from aching muscles. No one likes noisy massage guns. The purpose of getting a massage is to enjoy comfort in a relaxing environment. However, if you select a gun with a loud motor, this tool may become a source of discomfort for you. Using a massage gunwill not eliminate arthritis, but it can help to make the surrounding muscles stronger for better support to the joints, says Peters. “Massaging the surrounding muscle will increase blood flow to that area, and that blood carries nutrients, oxygen, and other things that can help alleviate some of the symptoms of arthritis.”

Depending on your preferences, choose a massage gun that can meet your motion requirements. If you want to use this tool daily, it should live up to your expectations. MORE CHOICES - 8 massage heads and 30 intensity levels: there is a wide selection of massage heads that can meet your different needs of muscle relaxation. With 30 speeds, you can choose a vibration speed (1200-3500/min) that meets your needs to achieve the best state of comfort. The Hopso massage gun weighs 1Kg which may be a little heavy for some. However, its ergonomic design and non-slip grip reduce vibration and make it easy to hold. Moreover, this compact unit runs on a lithium battery which keeps the gun operative for eight to ten hours on complete charging. However, there have been customer complaints about the battery getting too hot when used for a long time. It is because massage guns are expensive, and you don’t want to waste your pounds on something that would give you no benefits. Portability and Durability

Effects of Massage Guns

Massage guns usually have solid structures. However, you will also come across cheap guns with fragile bodies and weak designs. Those tools are a waste of money because a gun’s body should withstand the power from the motor and should be able to transfer that energy to your body.

Much like going for a massage, a muscle gun helps to reduce inflammation by flushing out your muscle tissues of the fluids built up by exercise and daily bodily stress. They use percussive therapy – repeated strikes to help relax muscle tension and alleviate soreness, which, if you suffer from regular DOMS (delayed onset muscle soreness), can be a real lifesaver. And whether they work as claimed? Our experts have put this to the test! How to use a massage gun Also helpful for beginners, the massage gun includes an instruction booklet with how-to guides and graphics. “I like that it came with a carrying case,” our tester said. “The massage guns I already own don't come with a case, so having one makes for easy transport.” For example, if a gun is too pricey and comes with various attachments, it is useless to buy it if your use is minimal. In that case, a budget-friendly gun with simple settings will do the job. The muscle guns below, marked with our Women’s Health Lab Approved logo, have been put to the test in our lab. Our expert tester has trialled them over a three-week period, using them around their hectic exercise schedule — made up of weightlifting, running, HIIT, yoga and more — to see how well each one helped muscles to recover. The Women’s Health Lab has put some of the top massage guns to the test to bring you its favourites for banishing post-workout pain. When buying a massage gun, the best one comes down to personal preference. But as a rule of thumb, you’ll want to consider power, design, portability and battery life.

In short, before choosing a massage gun, make sure it is lightweight, has an ergonomic design and can be easily carried around from one place to another. Accessories and Attachments interchangeable heads: The massage gun can be used with 10 massage heads to choose according to your use (recovery/warm/care), the area of your body to massage, the type of sport practiced. The different massage heads can treat any type of soreness, muscle stiffness or knots. For a warm-up routine, use the gun on each muscle for 15 to 30 seconds to promote blood circulation.

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