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Optimum Nutrition Amino Energy Pre Workout Powder, Energy Drink with Amino Acids, BCAA, L-Glutamine and L-Leucine, Food Supplement with Vitamin C and Caffeine, Watermelon Flavour, 30 Servings, 270 g

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Note: This article is supporting content to the Optimum Nutrition for Health and Performance course and is for educational purposes only. It does not reflect the opinion of Glanbia Performance Nutrition, nor is it intended for product marketing purposes.

There’s a lot to break down here. Let’s start with the pros. Optimum Essential Amino Energy Nutrition These contain between 75mg-150mg caffeine per serving or a piece or two of caffeine gum which contain 100mg of caffeine per piece. Again, this is very individual depending on your caffeine tolerance and body weight so I recommend testing what works in training leading up to the race. g of amino acids, including citrulline, glutamine, tyrosine, taurine, beta-alanine, arginine and three BCAAs As with any nutrition strategy, race day nutrition should be practiced during a training run. This will give your client the opportunity to trial the foods you suggest and they prefer, on their digestion and fine-tune the timings of when they eat and drink to support their race. This should increase their confidence around their race strategy and have a positive physiological impact on their performance. A nine-gram serving has ten calories and two grams of carbohydrate, which is actually pretty high for a BCAA supplement.Maintain hydration during the race by replacing lost water and salts through sweating by drinking water and carbohydrate-electrolyte solutions. Drink two-three big gulps every 15-20 minutes, a little more if it’s a hot day or you tend to sweat a lot. But the ingredients list also has an “everything but the kitchen sink” feel to it — a lot of the amino acids feel kind of token. For example, it contains arginine, which is sometimes used as a vasolidator like citrulline. But they both compete for the same mechanism, so it doesn’t make much sense to include them both. Goldstein, E. R. et al. (2010). International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, 7, 5-20. Living a busy and full life can leave you needing a trusted partner to help you meet the everyday demands of life, work and training. Optimum Nutrition, the World’s #1 selling sports protein powder brand* now brings you ESSENTIAL AMIN.O. ENERGY + Electrolytes in a convenient ready-to-drink format to give you an instant refreshment and support your active lifestyle. With zero sugars, low calories, 3.1 g of amino acids and 100 mg of caffeine from natural sources, ESSENTIAL AMIN.O. ENERGY + Electrolytes gives you an extra boost before your workout, reduces tiredness and fatigue** after and supports your energy needs** throughout the day. Additionally, caffeine sharpens your alertness and improves concentration*** to help you focus on your goals. ESSENTIAL AMIN.O. ENERGY+ Electrolytes contains three essential amino acids (BCAA) L-leucine, L-valine and L-isoleucine; four conditionally essential amino acids taurine, L-glutamine, L-arginine, L-tyrosine; and two non-essential amino acids beta-alanine, L-citrulline. It also delivers 70 mg of electrolytes to help replace electrolytes lost through sweat. This perfect pre-workout, intra-workout, and on-the-go drink is available in three tasty flavours Tropical, Orange and Mixed Berry. Available in convenient 250 ml cans, they are perfect for travel, gym and work.*Source Euromonitor International Limited; Consumer Health 2020 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2019 DATA. **Magnesium contributes to a reduction of tiredness and fatigue and normal energy-yielding metabolism. Source COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 ***Source EFSA Journal 2011;9(4)2054 24

Post workout: 1 to 2 servings (2 to 4 scoops) For a more intense burst of energy before the gym, the Gold Standard Optimum Nutrition Pre Workout might be a more suited pre-workout supplement for the more advanced gym goer. See what all the fuss is about and become a BCAA devotee with the best amino blends, recommended by discerning lifters and athletes. How We Choose the Best BCAAs Graham, T. E. et al. (1991). Performance and metabolic responses to a high caffeine dose during prolonged endurance exercise. Journal of Applied Physiology, 71, 2292-2298. That’s about standard as far as BCAAs go, cheaper than the offerings from BPI and Jym and a tiny, tiny bit more expensive than Xtend and Evlution Nutrition on a grams-of-BCAA-per-serving basis. Essential Amino Energy Benefits and Effectiveness Essential Amino Energy’s label says that it’s for “anytime muscle recovery” and “energy and focus,” and it has perhaps more ingredients than any other BCAA supplement we’ve seen. Are they bogus, or could it be the ultimate BCAA?


It’s also a bit frustrating that this is a proprietary blend. Is it 2:1:1 leucine to isoleucine and valine? Do we know how many grams of each amino acid it contains? I don’t know, and that’s important to a lot of people. Essential Amino Energy Taste

Make sure you test out all of your nutrition strategies extensively leading up to the race so you know what works for you.BCAAs are so common these days that it's important to make sure the ones you choose have a good nutrient profile and aren't just glorified, sugar-filled sports drinks—and have flavors that make you excited to reach for them every day. We chose these specific products based on the following criteria: Ingredients: Do the amino acids and other ingredients come from quality sources? Are the formulas well-balanced and transparent? A caffeine supplement containing 150-300mg caffeine is a good dosage and this can be achieved through a drink such as 2-3 serving of Optimum Nutrition Amino Energy, or a double espresso if you would rather have a coffee. If you prefer caffeine tablets then try 4-8 Pro Plus. During the race for you may wish prefer a caffeine enriched energy gel. It’s generally best not to regard fitness-focused supplements as ‘magic’ pills or powders that will work without any effort on your part. Ready to drink, low calorie (only 10 calories per serving) and sugar-free. Available in convenient 250 ml cans, a perfect drink on-the-go

Caffeine is an effective ergogenic aid which can help cognitive function and energy. An intake of 1-3mg/kg.BW, 15-minutes to hour before the start of the race is optimal. With nutrition and hydration taken care of, the final thing to consider is supplementation. Caffeine is one of the most researched ergogenic aids and is regularly used to enhance endurance running performance [2]. Low-moderate dose of caffeine between 1-3mg/kg appears to be sufficient for enhancing endurance performance[3]. Concentrations are in the bloodstream after just 15 minutes and peak 1 hour after ingestion so aim to have you caffeine supplement within the final hour leading up to the race. You can then look to top up towards the end of the race to help power you through the final stages, around 60-90minsis a good time to take this on board, so if your target time is 4 hours, then around the 3 hour mark is fine. Supplements can help to support you on your health and fitness journey, but they are not going do much unless you’re prepared to put in some effort yourself. Conclusion – Our Final Thoughts Expect potential delays due to high demand; we aim to provide you the freshest and latest products, adding 1-3 working days for processing. Learn more about our fulfilment process.

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Dietary supplements are not intended to replace a varied, balanced diet and a healthy lifestyle overall. Jeukendrup, A. et al. (2014). A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med, 44, S25–S33. Optimum Nutrition Amino Energy is one of the most popular BCAADrinkson the market. The supplement has multiple purposes when compared to other amino drinks. As ON amino energy is sugar-free and contains a green teamatrix, it can be consumed in the morning, pre workout,intra workoutor evenpost workout. WHAT’S IN OPTIMUM NUTRITION’S AMINO ENERGY DRINK? There’s also 160 milligrams of caffeine (about as much as you’ll find in a cup and a half of coffee) made from green tea extract and green coffee extract. The green tea extract has been standardized for EGCG, which means it has retained a lot of the healthful phytonutrients found in green tea. The main downsides are the fact that it uses a proprietary blend, so we don’t know the doses of some of the ingredients, and that it also contains the sweetener Sucralose.

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